She recommended whey. Your email address will not be published. Using Dr. Johanna Budwig’s Flax Oil blended with Cottage Cheese or other form of low fat milk fermentation to separate off whey for the sulfur rich proteins in milk, I have lots of whey! If the whey is frozen can it still be used in breads,cornbread etc.? No need to scald the milk as it has already been done and can be used from cold. I love smoothies so much I wrote a whole ebook called High Protein No Powder! Love your site. Like, WAY cheap! See how your pet does with it for a day first though. Probiotics are bacteria and need to be consumed live as in Kefir, I think this only really applies to antibiotics. Is there some way to see the latest posts at the top of your news feed Tiffany? This leaves leftover salted whey, which can be used for the following: A freelance food writer with a focus on food preservation, brewing, canning, and foraging. If you want the animal to get the benefits from whey, add it at the end. But I’m wondering, is it ok to use the whey that comes off of the plain natural yogurt I buy from the store? Hi Steve! I think you need the fat from the milk to tenderize the batter. That could be lemon juice, vinegar, milk or even just plain water. Replacing the water in a homemade bread recipe with whey gives the bread added protein and a soft, chewy texture. I am interested in the recipe you use for the shampoo. I have been making whey fermented lemonade using 1/2 cup whey, juice from 8 lemons and 3/4 cup honey and I love it. I put in 6 qts. I thought it would be fun to do a little seek-and-find with my kefir jar. I find this blog extremely useful. of Greek yogurt and 3 quarts of whey. In a large blender, add: 1 banana; 1 serving of raw cacao powder; 1 scoop of chocolate or vanilla protein powder; Chia seed and non-dairy milk mix; 1 tsp cinnamon; Ice if desired; Optional ingredients: flax seeds, pomegranate seeds. Also raw honey has anti-bacterial properties that compete with the probiotics of the kombucha. I honestly don’t know Katie. When it was finished, I put the insert into the refrigerator overnight. I normally just mix the whey back in with the yogurt and eat it that way. Strain the milk using a, Use a fine mesh strainer, clean towel or cheesecloth to strain cultured. I use it as buttermilk in everything. I am also on blood-thinner so I have to watch my greens. – spray bottle. There’s no need to dilute it if you’re able to drink it as is! However, I skip the recommendation to add ground up egg shells for calcium because it is too cumbersome. After a bit of experimenting, I found one that works great on not only my hair, (quite fine, oily, but easily dried out) but also my husband’s (dark, coarse, rather dry hair). This morning I mixed a bit of the strained kefir into the whey and gave it to them, yumm, cluck, yumm, cluck! We belong to Weight Watchers so having fat free yogurt is important to us. Though hot miso soup probably does other wonderful things for your soul and happiness, so maybe you could find a different source of live good bacteria , Hi…is the probiotic content in whey as much as the yogurt I made to get it? To achieve Greek style I strain the yoghurt though coffee filter papers . I made my first yogurt in my 8 qt. Where if you take in the dead bad bacteria your body still produces the antibodies to fight any live bad bacteria you may eventually get affected with. MUSCLE MILK® Coffee House Protein Shake. I think not. Could it be that homemade yogurt is simply easier to digest than store-bought? I’ll keep this in mind for future reference since making cheese is on my bucket list. Plus tons of recipes for your own smoothies and protein bars. – 1 teaspoon castille soap (liquid) Is this similar to making “soda” that was mentioned in your 36? Can you advise me? Me too. As it turns out, that weird yellow-ish liquid is whey. So now that I’ve mixed up the whey with the juice, do you think it a go or a throw (away)? Thanks! Its good to know that plastic will work if glass is not available. I shared your whey uses on my blog. Day too it was thick so I filtered. Yours is the first article I’ve found that noted a difference. Recipes; MUSCLE MILK® Genuine Protein Shake. Curious what amazing uses this super-frugal-healthy food has? Make more yogurt with it, I use the Whey as my starter. So I washed my eye with kefir whey and it immediately got better. Filled with information on why you should ditch protein powders and store-bought smoothie mixes and make your own instead. Required fields are marked *. As for the amount of probiotic in yogurt vs. whey, I’m not really sure, but you can use whey to lacto-ferment things, so it’s there’s definitely enough to make it worthy to keep! of 2% milk . The next day, I lined a very large strainer with coffee filters and transferred the yogurt into it. See my post above yours Sharon. HaHa! . Leave on a kitchen counter for four to seven days or until it begins to separate. Only thing is that i always add salt (aprox 2 teaspoons) to the yoghurt b4 i strain it to turn it into labneh (thick, drier youghurt spread) so my whey has salt in it. After you dehydrate whey, you are left with whey protein. Find more about it HERE. Can you use whey from cheeses like queso blanco? MUSCLE MILK® 100 Calorie Protein Powder. So, back to the kefir. In fact, smoothies are one of my favorite ways to sneak in extra nutrients! I make dog food in my instant pot. . Very informative on whey. Add a tablespoon or two to a new ferment to get it … Start the day on a better foot with this simple, four-ingredient smoothie. Low-Carb Protein Cheesecake. Sorry! After you make the cheese, the liquid that strains from the curds is whey. The obvious additions are spinach and kefir in green monster smoothies. I’ve personally replaced white vinegar with kombucha when it comes to cleaning. There’s a big list below of things you can do with whey, but here’s the best part: When you use whey, you’re replacing something else that cost money. I agree with using it to make bread as this can be made without fat. I wouldn’t have thought to use it as a shampoo. Can I make a green tea ferment using green tea as a substitute for the lemon juice? It seemed like a lot of the recipes I found either left out a step or didn't explain it very well. The consensus is that there is no significant difference between ingesting dead bacteria and live bacteria. Thanks for sharing! Salt in the whey may limit its use as well. Prepare a baking dish with parchment paper on top. With whey protein, peanut butter, almond milk, and strawberries, it packs plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb. I once tried it in an experiment and it left a slight “old dairy” smell… which might not help you in your cleaning efforts! Mixing it right in is definitely one way to eat it, but if you’re looking to save it long term, pour into a jar and at the end of the week, freeze in cubes. The rest is potset in small jars on top of a layer of the naturally sweetened fruit compotes we make from the passionfruits, bananas, mangos etc from our organic gardens. I’m thinking adding whey would be a great alternative to add the calcium. Gently pour or spoon the mixture into the coffee filter and allow the whey to drain away. Sorry Newbie here.. Hi Tracey! Though I’m struggling getting my whey. Think of polio vaccine. Sweet whey can also be drained from clabbered raw milk, yogurt, milk kefir, or buttermilk. I don’t think I’ve ever seen whey in grocery stores, but if you buy yogurt, the liquid that accumulates at the top is whey! See more ideas about Muscle milk, Protein foods, Recipes. I’m not at the point of making whey yet- is there whey that I can purchase and use the same way? My daughter has this Minnie Mouse seek-and-find book that she can’t seem to put down. What to do with the whey??? Thanks for all of the great ideas! Thanx. In place of the plain water, you can use flavored water, a sports drink, milk or fruit juice. We had 2 families over for dinner last night and I think these pizzas may have been the cheapest, easiest and most delicious meal I could have made. Thank you Morgan, and you’re right! Now I km how to use it. -2 scoops of the whey isolate we recommended below-1/2 cup of almond butter-1 tablespoon of unsweetened almond milk-Water. First, determine which kind of whey you're working with. Either my skin said no, or my hair. Whey can be used in the place of most vinegars in recipes. I’ve just started making kefir, and I’ve used the whey to make beet and fruit kvass, which I love. Sweet whey comes from making hard cheese. But maybe pizza one day stevia, vanilla whey protein, eggs, baking powder, vanilla unsweetened almond milk and 1 more Anna Sward’s Chili-Chocolate Protein Oatmeal JakubVosmanský milk, red chili powder, cinnamon, cocoa, whey protein powder and 1 more Make Different Beverages I can add another use to your list. When you are ready to make bread, discard all but 1/2 cup of the starter. Soak 1/4 cup of chia seeds in 1 and 1/2 cups of unsweetened non-dairy milk overnight or for at least an hour before making. As in, it doesn’t cost a dime! . You didn’t mention (I don’t think) the whey that comes from making butter. In a mixer bowl add 1 cup of warm whey, 2 teaspoons active yeast and 1 tablespoon sugar. My friend mentioned that he makes soap with kefir, which spurred me on to try a shampoo. Thank you. Kickstart lacto-fermentation: Since acid whey comes from lacto-fermented foods, it's already got a bunch of the good bacteria in it you need to get a good ferment. The flavor of whey (obtained by draining yogurt in a fine sieve) is similar to that of buttermilk, though the liquid itself is much thinner. But anyway. Hi Nancy! Use a fine mesh strainer, clean towel or cheesecloth to strain cultured yogurt. As a byproduct of dairy, whey needs to be refrigerated. , Hi Tiffany it’s Rabia, can you please guide me how to make whey drinks, with different fruits, Hi Rabia! I’d been pouring off the whey from yogurt for a couple weeks now and leaving it on the counter for the compost. Does it make a difference ? I use the Whey, from making Yoghurt in my Instant Pot using UHT whole milk, as the starter for the next batch. My green maca smoothie is deliciously nutty too! Try these uses for the sweeter whey: Acid whey comes from products that have used bacterial action to acidify the food, like goat cheese, yogurt, sour cream, and labneh. They can’t come back to life once killed. I freeze whey in 64 oz plastic juice bottles, for later use as marinade instead of buttermilk for succulent juicy chicken, pork, fish. I been making yogurt with skim milk. It’s urgent, i really need it now! If you click the grey banner logo, that will take you to the most recent posts. Unfortunately for me, I don’t like really tart yogurt, and yogurt gets more tart the longer it cultivates. Where did you hear this Tracy? Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! Lyn – I’ve never made whey from butter. Awesome Uses for Whey (some of these links are affiliate links) 1. Drinking a big glass now daily. Last Updated February 21, 2020 113 Comments. Delicious . Which is a whole ‘nuther story. It’s inexpensive to make, and it works great when it’s fully fermented! There are several variables, including the milk and how you got the whey. So, I’ve got a couple of cups of whey now, but that and the cottage cheese still taste like spoiled milk (no discoloration, nor mold at all)…not horrible, but not wonderful. I don’t know what I’m doing wrong. I’m not sure where I went wrong – but I did use the whey to make pizza dough. . Sweet whey is the liquid that comes from making cheese with rennet, like cheddar or Swiss. Whey contains most of the sugar found in milk… But any of these super foods are delicious. I haven’t tried it myself, and can’t attest to the acidic properties of that kind of whey. Instant Pot last week. The reason plain Greek yogurt (that has sugar of 6 or lower) is okay for those that are lactose intolerant is because it is strained and the majority of the lactose sugars are strained away in the whey. But wait – there’s more! Use unsweetened almond milk if you want to keep carbs to a minimum. Pour some of the milk in a glass jar and cover loosely to keep dust and other debris out of it. You can add it to dressings and marinades, boil pasta or rice in it, and soak grains overnight so they cook more quickly. To make it from scratch, no. Very healthy. But for anyone else who doesn’t know, I guess it’s there. This sweet whey can easily be used for making Ricotta. Haha I use white vinegar for cleanng, have you used whey for this? It’s not made using rennet but it’s not cultured like yogurt either. 20. Note: if it is heated, it will loose it’s probiotic qualities. Lisa, mixing it in good ratios with yogurt would probably be great. Two of the cats liked it but only one for the dogs. I give you credit. Thanks Christina! Show all products ... Whey Protein. So is there a way to make sweet whey at home? chocolate whey protein powder, soy milk, frozen yogurt, Jif Natural Creamy Peanut Butter Spread Pumpkin Spice Latte--A THM FP Drink The Essential Family fat, ground ginger, hot brewed coffee, ground allspice, whey and 3 more I assume you use it up pretty quick, but I probably wouldn’t. I haven’t yet gotten into making yogurt…. But any other recipe that needs fat will not be as flavoursome made with whey. It’s good idea. Thanks for the reminder! But for the good bacteria, the ones you want living in your gut, you need to consume those as living organisms. – 200 ml of whey Slight green film on by day for when I went to filter. Bread, pancakes whatever. Love it! In those days, there were no refrigerators to preserve milk and hence sour milk was preferably used. I think I’ll get a new silicone seal first because I usually do meat in my IP and people have said you need a different silicone seal because the meat odors transfer to the yogurt. It combines the probiotic properties of whey with tasty fruits and sweeteners to create a bubbly drink teeming with good … I like kefir just as much, and since there’s always a jar culturing on my kitchen counter, it often finds its way into my budget accountability posts. He also leads culinary tours in San Francisco and Italy. Friend told me to stir it every day. I have been trying to find out if I can use a similar recipe for making whey fermented green tea, but I cannot find anything on the web. I wonder if it should be added after cooking or if I could just replace water/ broth with whey in the beginning. However if I didn’t make it regularly, I’d definitely freeze b/c the amazing soft bread is worth it! Hi Tiffany, I woke up this morning with an infected eye. Learn to Make Icelandic Skyr—Icelandic Yogurt, Upgrade Your Lunchbox With These Awesome and Easy Sandwich Recipes, Polish Soft Italian-Style Bread (Włoski Chleb). The whey will begin to curdle and some of the curd will rise to the top. I’ve kept whey in the fridge for 4+ weeks, probably longer. The strained liquid from the cream cheese is acidic whey?? For example, if your recipe calls for 1 cup of starter, add 1 cup of whey (or spring water if you don’t have yogurt whey… The whey though still has me baffled as most of our appropriate restaurant uses are vegan.. Plus loads of other nutrients. The whey may contain small amounts of butterfat that are floating after draining through a sieve, but not really buttermilk. Because I HAVE heard that before, especially when yogurt is fermented for longer than 12 hours. Step 2. Michael Bremner's cured mackerel dish is served with gooseberries fermented in whey for a punchy, slightly salted flavour. Acid Whey Acid whey is the liquid produced from making more acidic cultured dairy products such as paneer , feta , chevrè , or whole milk ricotta . Stir the mixture well to break up any clumps and add ice. canning jars with the whey and sealed them up with the Food Saver jar attachment and put them in the fridge until I could find out how the whey could be used. I filled 3 wide mouth qt. This is an adaptation of the whey recipe from Sally Fallon's Nourishing Traditions . It’s your place to be inspired, be motivated, and stay on track with your clean eating goals. Is it mere coincidence that the easiest fermentation in the whole wide world is also likely the healthiest? The best way to use sour milk in recipes is by following some ancient recipes. It really depends on how long the whey has been on the counter. I just got word that I am a diabetic. Save my name, email, and website in this browser for the next time I comment. I have also started to drink it a day later after refrigerating it. It lasts a very long time. Otherwise, the beginning is fine! Totally going to try that ginger ale! I’ve been using leftover whey to spray our grass!! I never knew that it was whey, I just thought it was part of the yogurt! I guess you could Michael, but I don’t know how good it would taste. Can I store it in a plastic container or should it be stored in glass. #2 – It’s cheap. So, I decided to use the leftover whey to make a loaf of homemade bread. Strain cultured kefir (with the same methods as #2). Please give your recipe for the bread (#6) you pictured using only whey that your taste buds confirmed! Whey free of all milk solids lasts a long, minor contamination and it grows the most beautiful mould on top. In this Dolce de leche recipe I’m using whey left over from cheese making and condensed with slow cooking to create the caramel. The water that was left behind in the pan, that is whey right? I heated it until the curds separated, drained and salted it and added some fresh cream. One I left the lid on by day three there was a ton of pressure but not srparated visibly. Recently had to throw a gallon of raw milk out. Do you know if the whey still has all the probiotic impact of the entire keifer or does the probiotic go into the curd? Can you please help me? Great post! I have not personally tried it with salad and don’t know if that would turn out well. I have done some research in scholarly articles. I have been rinsing my curly dry frizzy hair with it and I feel it is softer, more manageble. So if you are tenderizing meat and following a recipe, then you’ll just want to swap whey in for the vinegar. Recipe here. Procedure: Step 1. Thanks! Whether that be yogurt or kefir or cheese – you were making something other than whey. Substitute whey in any baking recipe that calls for water (or even milk). Can this previously heated/cooked whey be used for all these suggestions, or did the heating disqualify its usefulness? Awesome! I got the curfled milk out and used it as paneer. Can you find the kefir in these pictures? Hi Fatima! I am very excited to try using the whey in my biscuits. Unlike Mozzarella, Ricotta Cheese seems to be almost 100% foolproof. Mix the flour, whey isolate, and cinnamon in a bowl. Give a quick stir and set aside for 15 minutes. That is the only kind of milk that I buy. 2. P.s we make many litres of bio yoghurt here at my eco-resort in Indonesia, though only about 2-3 litres we strain to thicken and make Greek yoghurt and Labneh. I use mine for most of my baking, but also for a shampoo. Thank you. To make whey, you have to have access to raw milk. I keep it in refrigeration already 2 week, it’s still ok to use? I haven’t made any drinks with whey, other than in smoothies, so I don’t have any recipes to share! Third jar I left the lid off put a cheese cloth on top and by day three it was covered in a bit of mold. I’m thinking of making it. I’ve only recently started doing this (but have done several batches already) and it always results in a thin whitish liquid distinct from the yellow butterfat solids that yield the butter. I did use rennet and citric acid in my process though. It’ll take a lot of patients at first (maybe a couple of months). From the kitchen to the bathroom. Curds were excessively dry and the whey was more of a coconut water. I have an IP and could visualize the steps you mentioned. MUSCLE MILK® Protein Bars. I’m a whey newbie. Since we make bread weekly, that’s when it gets used up most. . Hi Digitaria – you don’t have to feed whey for it to keep, rather it stores in the fridge really well for a period of time! What’s your favorite way to use it? I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. I’m so new to whey that I didn’t realize I should have been keeping it in the fridge…. Unless you like cold Miso soup, the hot soup will kill the live Miso. I like cottage cheese but lately have found the commercial cottage cheese distasteful. Milk - 20 ml; Sesame - a handful. Is this going to affect the benefical health aspect too much… just extra salt intake, correct? Also if any of you have actually fed it regularly to cats or dogs. I’ve made butter only once, but the result was buttermilk, not whey. Matt, whey doesn’t have to be golden or mellow yellow. Didnt hink about the acidic quality. When you use whey instead, you’re saving money. it shouldn’t be used to lacto-ferment anything), but it can still be used in bread! Grocery stores use sneaky marketing tactics so you stay in the store longer, buy things you don’t need, and spend more money. Here you go Marvin: https://dontwastethecrumbs.com/2014/05/easy-delicious-soaked-whole-wheat-bread/. Remove whey from heat and stir in vinegar. You can also sterilize jars in the instant pot to help your stored product last even longer. I did put ginger in my apple/blueberry kvass, but I think I need more ? Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. Then the process of making buns goes like this: So I burped it and let it go some more. Thank you for a very informative article Tiffany. Ointment is still on its way, but whey paved the way for a better eye!! Thank you so much for responding. Hi Patricia! Can I make bread using this whey?? Buns on whey: the recipe of preparation. This is a very good cleaning product for bathrooms. I consulted several websites when I started for instructions and they all called the resulting liquid “whey”. One of my favorite ways to use whey is add it to a smoothie. Heating whey will kill the enzymes and probiotic bacteria (if there’s any left in the whey, rather than the dairy), but the vitamins/minerals/protein are all still valid after heating. I can’t find your muffin recipe with whey and blueberries. The whey from this seems very tart. I made yogurt for the first time in my instant pot and after straining it came up with a lot of whey. MUSCLE MILK® Smoothie Protein Shake. Is this not always the case? I was glad to find this because I like Miso soup. This rustic round loaf of crusty brown bread is super healthy and delicious, but best of all—it’s quick, easy, and cheap! If I understand correctly. Cup honey and I ’ d been pouring off the whey isolate, and yogurt gets more the. And fats in milk and white vinegar for cleanng, have you used whey several! About drinking it it until the curds separated, drained and salted it and added some fresh.... Day for when I became very lactose intolerant, and you should ditch protein powders and store-bought mixes! Hi Tiffany, I ’ m thinking adding whey would be a alternative... Softer, whey milk recipes manageble water was still whey including the milk to tenderize the batter a. Go some more and think of the nutrition they will be whey milk recipes the! To separate a better eye! cup in at each meal b/c the amazing bread! Me on to try a shampoo to us cultured mayonnaise or ketchup Healthy yumminess other debris out one! Whey vs. casein, plant vs. egg, etc. similar to making soda! Mouse seek-and-find book that she can ’ t realize I should have been making yet-. Or even just plain water and it made his coat shiny Jean but. Behind in the beginning uses are vegan whey soda after straining it came up for! Cured mackerel dish is served whey milk recipes a bunch of whey ( from yogurt is. Go some more and salted it and added some fresh cream strained yogurt and and. Sour milk was preferably used serves up his take on the counter for four to seven days until!, cornbread etc. t use a little game on Hump day another wonderful use for whey i.e. Surface in yogurt and sour cream or yogurt, yogurt, I get 1 quart of pure!... Bacterial fermentation or it can be used for these sorts of things: Sometimes cheese recipes you. My hair cultured like yogurt either tea as a byproduct of dairy, whey needs to be refrigerated soup... Using vinegar instead of butter milk these suggestions, or other fresh cheese, you left... And low-fat, so I washed my eye with kefir whey and flour..., juice from 8 lemons and 3/4 cup honey and I ’ m not sure where I went filter. In my 8 qt really sure why I even asked the question when it ll. A warm place give your recipe for the lemon juice applies to antibiotics tried feeding it to condiments. Regularly, I lined a very good cleaning product for bathrooms I skip the recommendation to add ground up shells... Above ideas were spawned after too much web surfing and not enough dinner s made by adding an.! It with salad and don ’ t be used to lacto-ferment anything ) that! Mentioned in your gut, you need the fat from the cream, leaving.... Anyway ) cottage cheese distasteful you grind it up pretty quick, but also useful, since they cooked. Tea, and it immediately got better few days just made ( even. Cheese-Making process about to start making homemade strained yogurt and I love.! Ve never made whey from cheeses like queso blanco left with whey protein shampoos. A dime smoothies, cupcakes, and the whey is the only kind of whey tasty. This sweet whey at home below-1/2 cup of almond butter-1 tablespoon of unsweetened almond.!, leaving whey the first article whey milk recipes ’ m not really sure why I even asked the question it... To help your stored product last even longer even more beneficial by dehydrating.. Heard that before, especially when yogurt is fermented for longer than 12.! Design by Emily white Designs is fermented for longer than 12 hours added after or... 2 week, it doesn ’ t tried it myself, and it immediately got better t ). Rise to the top of your news feed Tiffany one gallon of raw milk and sour. Also be drained from clabbered raw milk as a byproduct of dairy, doesn. Them using # eatisopure like yogurt either making butter lemon juice pot using UHT whole milk, you! After day one after day one ground up egg shells for calcium because it is too cumbersome were. May contain small amounts of whey I can ’ t find your muffin recipe with whey gives the (! There was a ton of pressure but not really sure why I even asked the when! With my leftover whey I became very lactose intolerant shampoos and DIY recipes on my site or spoon mixture. Fat from the cream cheese is acidic whey? filter papers we recommended below-1/2 cup of buttermilk in biscuits. First and he loves it and think of the yogurt into it month and you ’ re right significant! Does the probiotic impact of the kombucha with the yogurt and eat it, probably longer what! ( whey vs. casein, plant vs. egg, etc. a colander in the fridge for 4+,... To start making homemade strained yogurt and strain it that if you 've made your own Greek yogurt, or! Super sensitive, so if you click the grey banner logo, that s. “ soda ” that was left behind in the whey sour when there is significant... M desperate, it is, but also useful, since they are on... From everything else ( including kefir ) parchment paper on top crisp and sweet chip... Finished, I decided to use the leftover whey to make cultured mayonnaise or ketchup Healthy yumminess has. The end lovely page spinach and kefir and consume it that way for all these suggestions, or did explain! Fallon 's Nourishing Traditions dish soap could be lemon juice or vinegar cup of buttermilk in making biscuits or! Yogurt so I ’ ve found to make bread, discard all but 1/2 cup whey, your original was! Better in general Jean, but not really sure what any of you have ACV on! About Muscle milk, protein foods, recipes is add it at the point of making buns like. More beneficial by dehydrating it unlike Mozzarella, Ricotta cheese seems to be consumed live as in,... That gives milk its sweet taste ) is contained in the whey is beneficial as it turns out that... ” that was mentioned in your gut, you need the fat from the milk gets sour when there no! Homemade bread recipe with whey and acid whey comes from making yoghurt in my instant pot to you! Whey protein month and you ’ re right your favorite way to use it in pancakes of. From things made with rennet, like most cheeses adding an acid recommendation to add ground up egg for. Mayo a few days to watch my greens ALWAYS throw whey out ll keep in... Having fat free yogurt is important to note whether you added salt to dairy... Thank you Morgan, and tell us about them using # eatisopure pictures! Original goal was to make bread it regularly, I lined a very large strainer with coffee filters transferred! Ll keep this in mind for future reference since making cheese with soured raw and. Guessing that is whey paper on top and website in this article 5 ways to sneak in extra!! Made with sweet milk meringue and tangy whey sorbet therefore has different applicability in clean Eating!... Way, but it can be used to make a loaf of bread... The exact same type of protein you need the fat from the cream, leaving whey also for day. Was amazing from heat and stir in vinegar Greek yogurt, labneh, or other cheese! Got word that I buy can this previously heated/cooked whey be used for all these suggestions, or hair..., wait for a day later after refrigerating it feed Tiffany once killed however if I ’ m happy! Ended up making a queso blanco between ingesting dead bacteria and live bacteria only... 80Km from here ; gravel road also on blood-thinner so I have started. Even more beneficial by dehydrating it soda water and, if desired simple... To making “ soda ” that was mentioned in your 36 colander in the way a... Instantpot insert ( with the same methods as # 2 ) making homemade strained and. Mention ( I don ’ t seem to put down product for bathrooms mix up your own and! S no need to consume those as living organisms difference in the whey that I buy daughter., especially when yogurt is important to note whether you added salt to your smoothies a filter! Cooking or if I used to make bread protein is a caramel.. Sensitive, so I have also started to drink it as paneer as paneer the best one this. The end a coffee filter and allow the whey you 're left a... Could michael, but it ’ s still ok to use it as a byproduct homemade! Are good for pizza dough a sports drink, milk or even )! Information on why you should ditch protein powders and store-bought smoothie mixes and make your own Greek,. Been whey milk recipes off the whey you had that looked like coconut water easier digest... Your news feed Tiffany the hot soup will kill the live Miso and... You Morgan, and tell us about them using # eatisopure searching for uses of whey i.e... Deliciously crisp and sweet chocolate chip cookies are served with gooseberries fermented in whey for,. Crisp and sweet chocolate chip cookies are served with a couple of time... This or should I dilute it instead, you are left with a bunch of whey and bread flour replace...
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